Before first use
Make sure the four air holes near the rim are clear—these tiny details help release the seal smoothly when it’s time to remove your Feminea Cup.
Feminea Cups are not pre-sterilized. Before your first use—and between each cycle—boil your cup in water for 4–5 minutes (no more than 7). To avoid damaging it, use tongs or a whisk to keep it from resting on the bottom of the pot.
Wash your hands with warm water and a gentle, fragrance-free soap. Rinse well to ensure no residue is left before handling your Feminea Cup.
How to use your cup
You’re doing amazing — see? It’s easier than it looks. Now let’s try a few simple folds, like a little menstrual cup origami. The Feminea Cup needs to be folded before insertion. Here are three popular folding methods — try them out and choose the one that feels best for you:
C-Fold
Punch Down
7 Fold
Diamond
STEP 1
Insert
With your Feminea Cup folded, insert it rim-first at a gentle angle toward your tailbone. You can sit, squat, or stand — choose what feels most comfortable. Slide it in until the cup is fully inside.
STEP 2
Position
Place your Feminea Cup lower than a tampon — it might sit a bit higher depending on your anatomy. As you release it, the cup will gently open. To ensure it’s fully open and sealed, pinch the base (not the stem) and give it a slight turn. It’s in the right spot when the rim sits around or just below your cervix.
STEP 3
Secure
Make sure your Feminea Cup has fully opened by running a finger around the base. If you feel any folds, gently rotate the cup until it opens completely and creates a seal. No folds? You’re all set! Give the stem a light tug — if there’s some resistance, that means it’s sealed and in place. You’re good to go for up to 12 worry-free hours.
Removing & Reinserting
Start by washing your hands thoroughly with warm water and gentle soap.
Find a comfortable position and try to stay relaxed. Gently pinch the base with your fingers to release the seal, then remove the cup slowly and with control.
Gently wiggle the cup from side to side as you ease it out, keeping it upright to minimize spills.
Once removed, hold it securely and empty the contents into the toilet or sink.
Start by rinsing your cup with cold water to help prevent staining, then wash it with warm water and a mild, fragrance-free soap. Rinse well — and you’re ready to go again.
Cleaning & Maintenance
WASH
• Rinse your Feminea Cup in cold water after each use to help prevent staining.
• Wash thoroughly with warm water and a mild, unscented soap. Avoid harsh cleaners or anything that might irritate your skin.
• Use a soft cloth to gently wipe away any buildup.
• Make sure the four air holes near the rim are clear by rinsing or using a damp cloth.
SANITIZE
• Between cycles, boil your cup for 4–5 minutes (never more than 7) to sanitize. Use tongs or a whisk to prevent it from touching the bottom of the pot.
• Alternatively, you can clean it with a mix of water and 70% isopropyl alcohol. Let it air dry completely.
• Don’t forget to wash your storage bag regularly too!
STORE
• Once dry, store your cup in a breathable cotton pouch. Never use an airtight or plastic container.
• Discoloration over time is normal and varies per person.
• If your cup ever becomes damaged, or shows signs of wear, it’s time to replace it.
